Class Schedule
Classes
Monday – 9.30am (60 mins)
Yoga Flow Class
Greenwood Centre Toton
For directions, please click here
Wednesday 6.30pm (60 mins)
Yoga for Beginners
Greenwood Centre Toton
For directions, please click here
Thursday – 7pm (60 mins)
Online Breathwork and Yin Yoga (via Zoom)
Friday – 10am (60 mins)
Yoga Flow class
Hartington Village hall Hartington Peak District
For directions, please click here
Every month (Sat or Sun) 4pm
Restorative yoga class ( 60 mins)
Greenwood Centre Toton
Every month (Sun) 7pm
Community Meditation class online via Zoom
Summer Outdoor Yoga classes starting 8th June 2025 10am – every 2 weeks until the 17th Aug 2025
The classes will be at Queen Elizabeth Park Stapleford Nottingham
See Bookwhen for all the dates
Please see my Facebook page for more details
Everyone is invited to join the classes – prior yoga experience is not necessary. Feel free to reach out if you would like additional information about the yoga sessions.
Flow/Vinyasa Yoga
This is the most popular form of yoga. The class will be based on a sequence and the student will flow from one pose to the next. The breath is very important during the sequence and should be the foundation of the practice.
The class may contain breathwork and meditation.
Benefits – moving energy, increasing flexibility/strength and creating balance in the body.
Yin Yoga
Yin yoga is mainly a floor based practice and you may hold the poses for 3-5mins. This style of yoga is about creating stillness in the body/mind and releasing tension in the muscles.
Benefits – helps students to slow down, can release tension and stress in the body/mind, can help to improve energy levels and improve flexibility.
Restorative yoga
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Typically holding comfy style poses for 6-7 mins (using lots of props).
Benefits – Mindfulness practice and brings the nervous system back into a rest and digest state.
