Workplace Wellbeing

Yoga in the workplace

Workplace wellbeing is a hot topic, and rightly so. I’m a big believer in businesses prioritising the health of their employees and putting wellbeing programmes in place.

There’s been a huge amount of research on workplace wellbeing and its benefits, and yoga classes are a great place to start.

Benefits of yoga in the workplace:

•  Increases energy levels
•  Reduces fatigue
• Calms the mind
• Improves concentration, memory function and creativity
• Helps reduce stress and tension
• Eases physical discomfort in the body
• Gets employees moving – which in turn has so many other health benefits

I can only offer face-to-face classes in the Nottingham/Derby area, and online yoga classes /breathwork sessions. 

If you think your business – and your employees – would benefit from regular yoga classes, then please get in touch. I’d love to tell you more about the magic of yoga and how it can support wellbeing at work.