Yoga & Hiking Day Events

Escape into Nature  Day Retreat – based around Biggin Peak District 🌳💚🌳

Sunday 28th April 2024 10am-4pm 

Come and spend the day in the amazing Peak District  and enjoy the wonderful benefits of being in nature and moving the body.  💚🌿🌳🍃🌼

We will meet at 10am at Biggin Village hall and will offer a 2 hour grounding yoga practice.   
After lunch we will hike to the Tissington Trail and spend some time in the local forest.  Around 3.30pm we will head back to the village hall for refreshments/cake and closing circle.   The hike will be around 7km.

Students will need to bring along lunch- there will be snacks and refreshments at the hall.
The yoga practice will be suitable for all abilities. It will be a gentle flow based around promoting the body/mind to feel grounded and encouraging students to feel fully connected to the body. 🙏🧘‍♀️💙

Spending time in nature has so many health benefits:-
*Increase energy  
*Boost the immune system
*Reduce stress levels
*Helps to decrease mental health issues
*Improve sleep

There is a car parking at the hall (no charge).

Cost – £45 and book via BookWhen online booking here

‘Nature is the purest portal to inner peace’ – Angie Weiland Crosby