Wellbeing Events

Community Gong Bath with Gongs by Julia Saturday 12th October 2024 2.30-4.30pm 🎶🎶

Greenwood Centre Toton Nottingham 

What are gong baths? 

(Info from healthline website)

“It’s referred to as a ‘bath’ due to participants being immersed in the vibrations of these instruments during a session,” says Hochkeppel.’

Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.

Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.

“Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years. Evidence suggests that gong making was known as early as 4,000 B.C. and ancient alchemy sources put the gong as far back as 16,000 B.C.,” says sound healing practitioner Britta Hochkeppel.

A gong bath, or gong meditation, is a form of sound healing designed to offer:

  • relaxation
  • emotional release
  • pain relief

During a gong bath, participants typically lie down and get comfortable with blankets and pillows.

Participants are invited to passively soak up the benefits of the sound.

Clients need to be Over 18 and ensure you have a look at the CONTRADICTIONS…on Julia’s website https://www.gongsbyjulia.co.uk/contradictions 

This is going to be a very special session and the gong bath should help the body to destress and ensure the mind/body is restored back into balance. 💚⭐💚

Timings

  • arrive between 2.30pm/2.45pm and get comfy and warm for the gong bath
  • 3pm- 4pm gong bath by Julia
  • 4pm- 4.30pm – soak up the amazing gong bath and refreshments will be available

Cost – £20   

BOOK HERE