Wellbeing Events
Afternoon of Relaxation, Self Care & Stillness
Saturday 7th December 2024 2.30pm- 5pm Greenwood Centre Toton
Prioritizing self-care before Christmas is essential for our wellbeing and discovering inner peace ✌️
The afternoon session will be highly restorative, specifically designed to calm the nervous system and reduce stressors.
Plan of the Afternoon
2.30pm -3pm – breathwork and coming into stillness
3pm- 4pm – Gong Bath with Julia (https://www.gongsbyjulia.co.uk/)
4pm-4.15pm break (refreshments with be available)
4.15pm-5pm Gentle yoga for soothing the body and calming the mind.
Cost £ 30
Post Christmas Event – Embrace Yoga and Connect with Nature Baslow Peak District
Sunday 29th December 2024 10am-4pm
This event is all about moving the body after the Christmas break. The yoga class will start with high energy flows/stretches and then come down to the floor for nourishing yin shapes. Hopefully the sequence will encourage the release of anything not serving us in 2024 and to ensure we feel balanced and refreshed for 2025.
Plan of the Day
10am – meet at Baslow Village hall (refreshments will be available)
10.15am – yoga class (suitable for all abilities)
12.00 – lunch in the village hall or in the Chatsworth Estate ( depending on the weather)
clients to bring own lunch
1pm- 3.30pm hike around the beautiful Chatsworth Estate and hopefully spend some time in the forest connecting to nature.
3.30pm to 4pm back to the car park
