Wellbeing Events
COMMUNITY GONG BATH WITH JULIA
Saturday 15th November 2025
2.30pm-4.30pm
Greenwood Centre Toton
A gong bath, or gong meditation, is a form of sound healing designed to offer:
relaxation, emotional release and pain relief. This is going to be a very special session and the gong bath should help the body to de stress and ensure the mind/body is restored back into balance.
TRANQUILITY & RELAXATION CLASS
Sunday 14th December 2025
Special Pre-Christmas Class
3pm-5pm
Greenwood Centre Toton
Prioritising self-care in the lead-up to Christmas is vital for our well-being and for finding inner peace.
The afternoon session will offer restorative yoga and yoga nidra, specifically crafted to soothe the nervous system and alleviate stressors.
POST CHRISTMAS
YOGA,NATURE & RELAXATION retreat Day
Saturday 27th December 2025
Monyash Village Hall Peak District
10am-4pm
This event is designed to help you get active following the Christmas break. The morning will feature an energising yoga class, and after lunch, we will head into nature for a hike. Hopefully the day will leave you feeling balanced and revitalized as you step into 2026.
