Friendship Yoga & Wellbeing
Wellbeing Events
COMMUNITY GONG BATH WITH JULIA
Saturday 14th June 2026
Greenwood Centre Toton
2.30pm-4.30pm
A gong bath, or gong meditation, is a form of sound healing designed to offer:
relaxation, emotional release and pain relief. This is going to be a very special session and the gong bath should help the body to de-stress and ensure the mind/body is restored back into balance.
Summer Wellbeing Retreat day
🌞🌞🌿🌿🌸🌸
Saturday 18th July 2026
Edale Village Hall Peak District
10am-5pm
Come and join me for a special day in the beautiful Peak District.
Summer is the perfect time to step into nature, slow down, and reconnect.
This wellbeing day offers gentle self‑care, space to reflect, and practices to help you feel grounded, restored, and energised.
The day will start off with a nourishing yoga class (suitable for all levels) and then after lunch we will head out for a hike onto the unique moorland of Kinder Scout.
Cost - £49
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Guided Hikes
Various Dates
I run small-group hikes in the Peak District, with a maximum of 12 clients per walk. I host a monthly health hike as well as a range of other guided adventures throughout the year.
Experiencing the great out-doors is crucial for our well-being and offer numerous health advantages.
