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Wellbeing Events

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COMMUNITY GONG BATH WITH JULIA

Saturday 14th June  2026

Greenwood Centre Toton 

2.30pm-4.30pm

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A gong bath, or gong meditation, is a form of sound healing designed to offer:

relaxation, emotional release and pain relief. This is going to be a very special session and the gong bath should help the body to de-stress and ensure the mind/body is restored back into balance.

Forest image with dappled light running through it.

FOREST BATHING experience🌳🌳

Slow down and connect to the natural world. Forest bathing is a  well-being practice which can promote  mindfulness  and bring balance to the body and mind. 

 

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Guided Hikes 

Various Dates 

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I run small-group hikes in the Peak District, with a maximum of 12 clients per walk. I host a monthly health hike as well as a range of other guided adventures throughout the year. ​

Experiencing the great out-doors is crucial for our well-being and offer numerous health advantages.

Lone Water Lily

Summer and Autumn Wellbeing Events are being planned 

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Dates to be announced very soon 

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Wellbeing
Retreats
Mindfulness

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