Workplace Wellbeing

Workplace wellbeing is a hot topic, and rightly so. I’m a big believer in businesses prioritising the health of their employees and putting wellbeing programmes in place.

 

There’s been a huge amount of research on workplace wellbeing and its benefits, and yoga classes are a great place to start.

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The Benefits of Yoga in the Workplace

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• Increases energy levels

• Reduces fatigue

• Calms the mind

• Improves concentration, memory function and creativity

• Helps reduce stress and tension

• Eases physical discomfort in the body

• Gets employees moving – which in turn has so many other health benefits

 

I can only offer face-to-face classes in the Nottingham & Derby area, and online yoga classes /breathwork sessions UK wide. 

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If you think your business – and your employees – would benefit from regular yoga classes, then please get in touch. I’d love to tell you more about the magic of yoga and how it can support wellbeing at work.