Forest Bathing
What is Forest Bathing?
This wonderful Japanese practice, also known as shinrin-yoku, is a gentle process of relaxation. The simple but hugely effective method of being calm and quiet among the trees, observing nature and breathing deeply, is a great way to de-stress and boost health and wellbeing. And what’s more, it’s one of my favourite practices.
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A certified Forest Bathing Guide, I trained with Forest Therapy Hub in 2024 and have all the necessary insurance and risk assessment documents to keep you safe.
“In nature, nothing is perfect, and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.”
Alice Walker
The Benefits
During sessions, participants will be encouraged to turn off devices, slow down and connect to the natural world. In Dr Qing Li’s, ‘Into the Forest’ book, he describes forest bathing as, “simply being in nature, connecting with it through our sense of sight, hearing, taste, smell and touch,” and I couldn’t agree more. It’s the simplicity that I love.
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Forest bathing can also promote mindfulness practice and positive breathing techniques. During sessions, I offer specific activities to help participants connect with nature. These are designed to enhance their physical and mental wellbeing and guide them towards a more meaningful way of life. Each session ends with refreshments and a closing circle.
Benefits of forest bathing:
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Boosts the immune system
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Improves mental wellbeing
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Aids sleep
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Lowers blood pressure
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Lifts mood
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Increases focus
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Promote mindfulness techniques
“Look deep, deep into nature, and then you will understand everything better.”
Einstein
Forest Bathing Experience
In 2026 I will be offering forest bathing in two beautiful locations:
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Attenborough Nature Reserve in Nottingham
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​Sat 10th Jan 2026 10am-12pm (includes 45 mins Qi Gong Session with Caroline)
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Sat 14th March 2026 10am -12pm
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Sat 30th May 2026 10am-12pm
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Sat 20th June 2026 10am-12pm
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Sat 19th Sept 2026 10am-12pm
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Flying Horse Lawn, near Sheffield - dates to be announced very shortly
Any questions about forest bathing, please ask.
