Friendship Yoga & Wellbeing
FLOW/VINYASA YOGA
This is the most popular form of yoga. The class will be based on a sequence and the student will flow from one pose to the next. The breath is very important during the sequence and should be the foundation of the practice.
The class may contain breathwork and meditation.
Benefits
Moving energy, increasing flexibility/strength and creating balance in the body.
YIN YOGA
Yin yoga is mainly a floor based practice and you may hold the poses for 3-5mins. This style of yoga is about creating stillness in the body/mind and releasing tension in the muscles.
Benefits
Helps students to slow down, can release tension and stress in the body/mind, can help to improve energy levels and improve flexibility.
RESTORATIVE YOGA
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Typically holding comfy style poses for 6-7 mins (using lots of props).
Benefits
Mindfulness practice and brings the nervous system back into a rest and digest state.
Class Schedule
My yoga classes are open to all abilities, and no previous yoga experience is required
MONDAY
Yoga Flow Class
9.30am (60mins)
Greenwood Centre Toton
Yoga Class
6.15pm (45mins)
Bold Fitness Studio Stapleford
WEDNESDAY
6.30pm (60 mins)
Yoga for Beginners
Greenwood Centre Toton
7pm (60 mins)
Breathwork and Yin Yoga
Online via Zoom
FRIDAY
10am (60 mins)
Yoga Flow Class
Hartington Village Hall
Hartington, Peak District
Saturday
4pm (60 mins)
Restorative Yoga Class
Monthly
Greenwood Centre, Toton
SUNDAY
9.30am (90 mins)
XL Flow Class
Monthly
Greenwood Centre Toton
Private Yoga Class
If you enjoy the energy of group classes but feel ready to explore your practice more deeply, I’d love to guide you through a personalised 1:1 yoga session.
The benefits of having individual classes are numerous. They allow you to:
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focus on personal goals
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modify poses to suit any specific health needs
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work around your schedule
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enjoy extra support
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tailor classes to meet your individual needs (and these may change with every
class as you progress or want to concentrate on different areas of your
practice) -
improve strength and flexibility around particular poses or sequences
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seek guidance on self-care
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discover ways to improve your mental wellbeing
Please get in touch if you’d like to learn more about booking a 1:1 private yoga class.
